Wrong Assumption About Heart Disease

Heart disease is a disease that is associated with the system cardiovascular, that organ the heart and its blood vessels, such as heart attacks, coronary heart disease, high blood pressure, stroke, pain in the chest (commonly called " Angina ") and rheumatic heart disease.

The term heart attacks due to blocked arteries, veins that impede the distribution of oxygen and nutrients to the heart. A stroke is caused by lack of blood flow that flows to the brain or sometimes causing bleeding in the brain.

Heart disease has a record of the highest cause of death in adults in America, every year it is written:

• 1.5 million people suffered a heart attack.

• 478000 people died of coronary heart disease.

• 407000 people experience the transition operation.

• 300000 people undergoing angioplasty

Heart disease suffered by most people is coronary heart disease. In coronary heart disease, the coronary artery becomes increasingly narrow and sometimes blocked. This causes the blood cannot be transmitted properly to the muscles of the heart. Initially, the sufferer may still be able to breathe normally and blood flow to the heart muscle is still pretty. However, when he did a heavier activity such as exercise or being angry, the narrowed coronary artery cannot supply enough blood to the heart muscles. In fact, at that time, the heart requires more blood so the body gets enough energy and oxygen to perform such activities. As a result, the sufferer could swoon and unconscious, and can even die.

Heart disease is not all caused by disruption of the function of the blood vessels, the following are some of the other disorders on the organ the heart itself:

• Abnormal Heart Rhythms.

Normally the heart beats 60 to 100 times each minute (or about 100 thousand times every day). The heart of the break is not normal is usually called arrhythmia (also known as dysrhythmia). A heart that beats too slowly (under 60 times per minute) is called bradyarrhythmias. Guests that are above 100 beats per minute is called tachyarrhythmias.

• Heart Failure

Or heart failure is the most frightening. It does not mean the heart cannot work at all, it's just that the heart doesn't beat properly

• Heart Valve Disease

Damage to the heart valves. Heart valve at each booth of the heart (heart we have 4booths) that Act regulates blood flow direction towards the heart.

• Congenital Heart Disease

Or is usually called abnormalities in the heart. Attack 8 to 10 children of every 1000births. Early symptoms are usually detected the time of birth or in infancy. In the US approximately 500 thousand people have heart abnormalities during its growth and increased Nektar every 20 thousand a year.

• Cardiomyopathies

The attack on the heart muscle itself. People who are stricken with this disease usually experience enlargement, diminution and have abnormal heart or even become stiff. Cause the heart is pumping abnormally (become weaker). Without a good handling of cardiomyopathies will third-worse diseases such as heart failure or cause an abnormal heartbeat.

• Pericarditis

Is inflammation of the lining that surrounds the heart. Rare, usually caused by an infection.

Symptoms Of Heart Disease

A heart attack is the culmination of a process of disaster damage that lasts a long time, which often involves emotional surprises, chaos histologic and mental fatigue. Early warning signs are so subjective and so subtle, so even doctors trained to measure everything objectively could still ignore it.

A number of physical complaints that ought to be wary as the symptoms of heart disease are:

• chest pain

• palpitations,

• quickly fatigued

• shortness of breath

• There is a history of frequent fainting

• tightness when sleep

• some organs of the body turn blue

• as well as the stomach and the foot swell

• other symptoms experienced when one is stricken with heart disease is a great pain in the chest accompanied by vomiting. A sense of distress or overwritten the load, pain, pinched, squeezed, and burning in the chest can be swept to the left arm, neck, and back,

Factors Cause heart disease.

Heart disease can be caused by many factors, which is the main factor in lifestyle that causes us prone to heart disease. Cigarette smoking, diabetes, consume foods high in cholesterol, less motion, lazy work, stress, and lack of rest are some of the factors triggering a heart attack. However, there are several factors which can not be changed, such as increasing age or heredity.

Maintaining Heart Health By Changing Patterns Of Life

Healthy life pattern will help more heart healthy. When we make healthy life patterns with regular certain risk of heart attack will be getting smaller. The following are some of the patterns of healthy living should be done to maintain heart health:

1. Quit smoking

Smoking can increase the risk of the occurrence of heart attacks at a person. Based on research, 20% of deaths from heart attacks triggered by someone's smoking habit. The risk is not only experienced by the active smokers but also passive smokers. Therefore make sure you always avoid cigarette smoke for a keeping Your heart health.

2. sleep to taste

Based on the research, people who often lack sleep may be at risk of experiencing damage to their heart and have a greater risk of having a heart attack than people who sleep enough. Sleep about 6 – 8 hours per day so that the body can recover.

3. Exercise regularly

If you previously did not work out, then from now on you need to work out with regularly. Start with lightweight sports such as; walking, cycling, and other sports. Do not force myself doing heavy exercise. When needed, you can consult a doctor about sports that are most suitable for you.

4. Relaxation routine

By doing relaxation with routine, we will reduce the blood pressure and also help lower stress. It's good too when you take a yoga or meditation class because in addition to can make you a more relaxed is also very beneficial to the health of your heart.

Maintaining heart health With food consumed

Food consumed could cause someone to have the risk of a heart attack. We should pay attention to food consumed each day, and don't eat foods that can trigger a heart attack. You don't have to leave Your favorite foods, but you need to control your intake of foods that you consume every day because there are some foods in certain tempos can be a trigger for the onset of a heart attack in a person.

1. Drinking of mineral water to taste

Lack of fluids in the body can make the blood circulation is impaired. Therefore, make sure you always drink plain water to taste according to the needs of the human body normal (approximately 2-3 liters of water per day).

2. reduce consume salt

Salt can trigger the onset of high blood pressure in a person, which in the end will affect the performance of the heart. Reduce the salt in your food portions for maintaining heart health.

3. reduce consuming fatty foods

Actually, fat (unsaturated fats) is required by the body because the human body can change the FAT (unsaturated fats) into energy. However, the amount of fat in the body should be controlled because of excess fat can inhibit blood circulation that would eventually interfere with heart health. If you want to eat something fatty, you could consume the nuts such as almonds, walnuts, peanuts and other legumes that contain unsaturated fats and proven can reduce cholesterol levels in the body.

4. avoid fast food

Food-fast food that we consume often turns can trigger the onset of a heart attack.These foods contain a lot of salt, preservatives, sugar, flavorings, and much contain saturated fats. In addition, this type of fast food known to cause someone obese or overweight.

5. avoid fizzy drinks

Based on research and studies of physician health experts in America say that fizzy drinks containing artificial sweeteners can lead to a person developing coronary heart disease.

6. Drink green tea without sugar

The famous Green tea contains antioxidant and can keep the blood vessels healthy. It's been proven that drinking two cups of green tea per day can keep your heart stay healthy. In addition to other beverages, black tea that can help maintain the health of your heart is black tea, red wine, and Pomegranate juice.

7. Consume healthy foods

There are some foods that are highly recommended for people who want to preserve the health of the heart, another; fish, rice, wheat, beans, green vegetables, citrus fruits, garlic, fruit, and berries.

10 wrong assumption about heart disease

• heart disease only occurs in obese people just

• heart disease could not be on a child or young person

• Women freed from heart disease

• heart disease is only one kind of

• Heart-healthy, diseased heart could not

• no connection with stroke

• heart disease is only an offspring

• heart disease cannot be prevented

• causes of heart disease are often affected by Piagetian

• heart disease appear because often consuming the banana heart menu

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