How To Maintain Dental Health

Gear is a single entity with members of our body to the other. Damage to the teeth can affect the health of other members of the body so that it will interfere with daily activities. One of the factors that can damage the teeth is food and beverages, of which there are healthy teeth and some are damaging the teeth. Dental health efforts need to be reviewed from the environmental aspects, knowledge, education, public awareness and handling of dental health including prevention and treatment. But most people ignore dental health condition overall. Dental care is not considered too important, but its usefulness is very vital in supporting health and appearance.
The mouth is not just for the entry of food and drinks, but the function of the mouth over it and not many people know. The mouth is an important part of our body and it can be said that the mouth is a mirror of the dent health because many common diseases have symptoms that can be seen in the mouth. In general, the State of oral hygiene and poor children eat a lot of food and drinks that cause caries than adults. Children are generally glad to gumdrops if the child is eating too many sweets and rarely clean it, then many who have experienced caries (Machfoedz and Zein, 2005).

The main issue in the oral cavity is dental caries. Cavities or caries is the process of tooth decay that began from the surface of teeth or dental headed into the enamel or dentin. The process occurs due to a number of factors in the mouth which interact with one another. Communities generally tend to assume that the milk tooth need not be treated due to being replaced with a fixed gear. So, this leads to a State of milk teeth when promptly sent at the clinic already severe and children are at risk of suffering from a toothache with all kinds of complications that affect the growth and development of the child.

At present, the case of tooth decay in children has increased dramatically in the world. It is estimated that 90% of school-age children worldwide and most adults ever suffer from caries. Caries, there is the highest in Asia and Latin America. The lowest prevalence found in Africa. In the United States, dental caries is a chronic disease of children that often occur and being at least five times higher than the disease of asthma. Caries is a cause of primary pathology of upper teeth calendar in children and about 29%-59% of adults aged over 50 years.


Oral health community Indonesia is still a thing to get serious attention from health workers, both doctors, and nurses. According to the latest data issued by the Ministry of the health of health research basis year 2007, about 72 percent of the population of Indonesia have experience caries (cavities) and 46.5 of them is active caries that have not been treated. In the event that the habit of brushing my teeth, as many as 91 percents of the population aged 10 years and over have been doing it every day, but only seven percent are brushing my teeth twice at the right time, that is, after breakfast and before bed at night. Research results also showed only 7.3% of the population that votes have been brushing my teeth properly. Basic health research 2007 data also showed concern that as many as 89% of children under the age of 12 years are experiencing caries or cavities. In other words, only 11% of the children of Indonesia that is free of caries. On average the population of Indonesia has a magnitude of one's desire to patch up his teeth in an attempt to maintain the teeth remain very low, i.e. only amounted to 1.6%.
Diseases of the teeth and mouth that many suffered in Indonesia is periodontal disease and dental caries. In general oral health and dental has experienced an increase in the last century but the prevalent occurrence of dental caries in children remains a significant clinical problem. Dental caries is still needed to get attention because until this immature disease still occupy the highest order in the matter of oral diseases including in children.
Factor in the mouth that is directly related to the occurrence of the processes of caries or cavities, among others, the structure of the teeth, dental morphology, composition of the mandible teeth in the jaw, the degree of acidity of saliva, oral hygiene and the frequency of eating sugary foods. These factors interact and have regard to the role of the large order. In addition there are a number of factors beyond the barrier causes and as a factor that is associated with the indirect process of occurrence of cavities, such as age, gender, ethnicity, geographical location, level of economic, social and cultural knowledge, the attitude and behavior towards the maintenance of dental health. 
The cause of the high prevalence of oral disease in general due to behavior and oral health services that have not been evenly distributed. In addition to the main cause of occurrence of dental caries were derived from how the patterns of human life itself. Because in the absence of care and special attention to the teeth magnifies the likelihood of tooth decay at early stages. Unhealthy life pattern as often consumes cigarette, tea or coffee, is also one of the causes of tooth decay.
Therefore, the extension of oral health is the right way to change unhealthy lifestyles and can help in the treatment of oral problems in school-age children. The existence of this extension can provide education about oral health as well as provide motivation to the people about caring for and maintaining the health of the teeth and mouth. Besides as promoting and preventive efforts for the affected communities as well as of yet.
Take care and keep your oral health is the important thing that we do always have to routinely. Considering the mouth as the entrances of germs and bacteria, it's what makes the mouth vulnerable once heavily polluted and contracted by harmful bacteria, while the role of any gear not less important role.
Healthy teeth are the way to get a healthy digestion, as when teeth healthy then the food consumed will absorb well system that makes digestion work well. That's very important to maintain the health of the mouth and teeth. Instead, once negligent in caring for and maintaining the health of the mouth, then a wide range of health threats will be waiting to attack and damage the teeth and mouth, the result of a few diseases will be lodged in the mouth and teeth.
One of the problems that most often appear on the mouth was unpleasant breath, mouth ulcers, and sore throats. All of this is a result of a lack of regard for health, especially the health of the teeth and mouth. Take care and keep your oral health not necessarily done with elaborate methods and expensive. Because with materials and methods below you will be able to take care of and maintain oral health with simple.

1. Don't be afraid to go to the dentist
Most people feel taboo to go to the dentist with reason fear in unplugging the teeth when faced with the dentist. However, it is important to always consult your problem with the expert, so that solutions and appropriate action could soon you get. If you feel anxious when in dentist room, another alternative you can take music player then try to calm and relaxed.

2. Do Flossing Before Tooth Brushing

Flossing is the Act of cleaning teeth using dental floss to clean the teeth to teeth. Flossing will help pull out the rest of the food stuck in between the teeth. Thus the process of brushing my teeth would be more effective and germs and food scraps can be cleaned.

3. the Diligent brushing my teeth

One of the easiest ways in caring and maintaining healthy teeth and mouth is by brushing my teeth. For that, make it a habit to always brush my teeth at least 2 times a day i.e. once in the morning and once at night before bedtime of day. In addition note also the right way in brushing my teeth, make sure if the plaque and food scraps lodged in the teeth you have clean.

4. use a mouthwash

The use of mouthwash will be beneficial in the eroded plaque or tartar and food scraps to the teeth with the whole. Please allocate time to gargle mouthwash in order to use your mouth feels fresher.

5. set the levels of Acidity
The acid levels of the food and beverages you consume will affect dental health as well as your mouth. Food can affect the levels of the acid include coffee, sodas, chocolate, onions, garlic, milk, fatty and spicy foods. To that end, reduce consumption and set against the food and drinks to keep and care for the health of the mouth and teeth.

Teeth and mouth healthy will certainly make your confidence become more inflated. Way above the expected to help you have a healthy mouth and teeth.


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