Tips For Maintaining Healthy Eyes

The eye is an important part of the body. The healthy eye has always been coveted, but people with a lifestyle that is free of the eye we can gradually diminish vision.

Many factors cause this to happen. There are several ways that you can do to maintain eye health. These include:

Tips For Maintaining Healthy Eyes

1. Do a thorough inspection

Maybe you're thinking if your eyes it is fine and well, but with going to the expert eye then everything would be torn down. Many people do not realize when their vision is reduced, and this can occur due to several factors such as glaucoma or the effects of aging. It's good for the eye to eye experts checked to find out Your overall eye health.

2. Know the Family Eye health history

Talk to your family members about the medical history of their eyes. It is important to know whether you are at risk of eye disease affected or not. This can help you to determine if you are at high risk of the disease are exposed to the eye. So we can do the prevention from the start.

3. Eat foods that are Good for the eyes

You may often hear eating carrots is good for eye health. but the consumption of vegetables and fruit that have dark colored leaves such as spinach and kale are also good for eye health. Research shows that eating food with high omega-3 fatty acids such as salmon, tuna and halibut had a significant impact on improving the health of the eyes.

4. Keep your weight

Have excess weight or obesity increases the risk of diabetes and systemic conditions affected the other. Where we can lose sight of diabetic eye disease or glaucoma. If you are having a problem with the weight and the vision, it's good if discussed with a doctor to make sure.

5. Use glasses

Please use protective eyewear when you exercise or activity outside the home. Protective eyewear includes eyeglasses and safety glasses, safety eye shields and guards.All are specially designed to provide the proper protection for our eyes. The best protective eyewear lenses made of polycarbonate, where 10 times stronger than plastic. you guys can get it in place equipment provider eye health or sports shop.

6. Quit smoking

smoking not good for eye health. Research shows smoking is associated with increased risk of degeneration, cataracts, and damage to the optic nerve, which can cause blindness.

7. Keep cool with Sunglasses (black glasses)

Sunglasses fashion accessories are remarkable, many people wear it for the style. But keep in mind, the purpose of use sunglasses is to protect your eyes from ultraviolet rays. So it's good when buying sunglasses, but that is able to protect your eyes from UV-A and UV-B. In addition to maintaining the health of the eye, you can still perform cool.

8. give time off for the eyes

If you spend a lot of time in front of the monitor screen or focus on one thing, you sometimes forget to blink and it can make your eyes tired. Try 20-20-20 rules: where every 20 minutes you look into objects that are 20 feet for 20 minutes. This way can help reduce Your eyestrain.

9. Clean hands and contact lenses

To avoid the risk of getting infected, always wash your hands when going to install or take off contact lenses. Be sure to disinfect your contact lenses fit on the instruct and replace them periodically.

10. Make a habit

When you work in a place that requires the use of glasses such as welding. Be sure to always wear appropriate protective goggles provided. It aims to maintain the health of your eyes. Just wear glasses will have an impact on the decreased vision could even lead to blindness. Therefore make it a habit so that could be exemplary for others as well.

The Cause Of The Destruction Of The Cornea Of The Eye

According to Tjahjono, ophthalmology expert d. Gondhowiardjo; Damage to the cornea of the eye can be caused by several things from either factor in or outside factors. Some of the factors that could make from inside the cornea are damaged is a disorder macular, infection, congenital abnormalities, increasing age, autoimmune, a network thinned by itself, even former cataract surgery.

In addition consumption of certain drugs can also cause damage to the cornea. The drugs will be deposited a layer of the cornea and changing colors and everything.

Damage to the cornea from the outside can also be caused by several factors such as bacteria, virus, sharps, mushroom, or blunt objects.

Damage to the cornea can lead to the weakening of one's vision. A fatal risk blindness. If the cornea is damaged, will not be restored again. The effect of vision would be impaired. How to overcome this is to do a cornea transplant operation.

Food For Eye Health

Carrots may be the best food that we know to eye health. But his nutritional and other foods may be more important to keep the vision.

Vitamins C and E, zinc, lutein, zeaxanthin and omega-3 fatty acids all play a role in maintaining the health of the eyes. All of that can prevent cataracts, lens obscure your eyes. They are also able to resist the loss of sight in old age.

Elizabeth a. Johnson, Ph.D. (researchers and professors from Tufts University in Boston) says "the various types of food may contain another nurse that we are not aware can help eyesight as well."

Here are some foods to maintain healthy eyes that can be tested:

Spinach and Kale

Antioxidants are capable of against eye damage caused by radiation, smoking and air pollution. Green leaves contain two important nutrients to the eye, lutein, and zeaxanthin.

"They get into the lens and the retina of your eyes and is believed to be capable of absorbing light that impairs vision," said Johnson.

"Ate 10 ounces spinach per week were able to lower the risk of eye disease due to aging." Johnson Said.

Orange and Strawberry

Vitamin c is an antioxidant that is popular. both are sources of vitamin c. Papaya is also a good source for vitamin C.

Beans, beans, and wheat

Vitamin E and C work together to preserve the health of the network strong. But most of us just a little vitamin E consumption. A handful of sunflower seeds or a scoop of grain oil entered into the salad can increase the intake of vitamin E for the body.Almonds, Pecans, and vegetable oil is also the best source.

Turkey, Oyster, and crab

Two Oyster consumption is sufficient to meet the daily requirement of zinc (zinc), which is able to keep the retina of your eyes fixed on his best performance. The Turkey sandwich is also a good source. Zinc (zinc) can be found also in meat, beans, eggs, and whole grains another aunt.

Salmon, sardines, and Herring

Omega-3 fatty acids are able to keep your brain and heart health, omega-3 fatty acids are also able to protect against eye inflammation and helps cells work better. The consumption of at least two servings of fish perming. Salmon, sardines, and herring are a source of omega-3 are the best but the tuna is also a good source.

Carrot, pumpkin and sweet potato

Consumption of fruit and vegetables that have the color orange and the Orange were able to maintain eye health. The content of beta-carotene to it will be converted into vitamin A which is able to prevent low vision night.

The information about the Tips keeps your eye health. Maybe useful. Please share if this could help others. Thank you.

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