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There are several theories about the caffeine is
wrong and it is believed by the
public. Caffeine from coffee, tea, and cocoa
beans. Caffeine content contained in foods varies. Caffeine
content ranged from 160mg in some energy drinks. Caffeine
is also contained in some pain relievers, flu remedy,
and diet pills. Doses of caffeine on medicine are the range 16-200
mg. Caffeine as a drug has benefits as mild pain relievers and help improve the
effectiveness of other pain relievers.
Here are some myths and facts of caffeine:
1. Caffeine can cause dependence.
Fact:
Caffeine is a stimulant to the central
nervous system and the use of caffeine on a regular
basis can lead to dependence. However, caffeine does not
cause disruption of social life, physical
health, economic or other addictive drugs like. Stop consuming coffee suddenly generally may
give rise to symptoms of dependence for one day or more. This
condition is most likely to occur if someone
is consuming coffee more than one glass a day.
Symptoms
of dependence arising when quitting Caffeine consumption are:
• headache
• Experiencing fatigue
• Experience anxiety
• the nature of the fast furious
• the condition of such emotional distress
• have trouble concentrating
2. Caffeine can cause insomnia.
Fact:
The body can quickly absorb caffeine, but
can also eliminate it quickly. Caffeine
is metabolized in the
liver, it takes approximately five to seven hours to
remove half the caffeine from the body. Generally,
consuming caffeine can interfere with the
day e.g. not sleep at night. The consumption
of caffeine 6 hours before going to
bed to prevent the occurrence of insomnia. Someone who
is more sensitive to caffeine, not only
experienced insomnia but also other caffeine side
effects like gastrointestinal disorders and nervousness.
3. Caffeine can increase the risk
of osteoporosis, heart disorders, and cancer.
Fact:
The average coffee consuming as
much as 300 mg or 3 cups of coffee does not
harm healthy adults. Some people are more susceptible
to side effects of caffeine.
• Osteoporosis and caffeine
According to the study, caffeine can increase the
body loses calcium and magnesium through the
urine. However, the condition cannot
raise the risk of osteoporosis especially if it
can keep up with the consumption of enough calcium.
• Disorders of the heart and caffeine
In people who are sensitive to caffeine can
increase heart rate and increment risk of blood pressure. In a recent study, caffeine does
not affect cholesterol levels, heart rate, or an
increase in the risk of cardiovascular disorders. If
you already have high blood pressure
or heart disorders, consult with your doctor
before consuming caffeine.
• cancer and caffeine
There is no relationship between caffeine can
increase the risk of cancer. Even based on the fact of
caffeine can have effects against certain types
of cancer shield cover.
4. Caffeine for women who are
currently pregnant program
Fact:
Some research suggests that consuming low amounts
of coffee (the cup of coffee per day or no more
than 200 mg per day) does not affect a few things such
as:
• Difficulty conceiving
• Miscarriage
• birth defects
• premature Birth
• a low birth rate
5. Caffeine can cause dehydration
Fact:
Caffeine can cause frequent urination or a
mild diuretic. However, according to the research of the
condition showed no caffeine can cause dehydration.
6. Caffeine can harm children
Fact:
Some kids are sensitive to caffeine with increases the side effects such
as anxiety or irritability. In addition, in General, caffeine consumed by
children through drink fizzy drinks, energy,
or sweet tea which all contain high sugar
levels. These conditions can increase the risk of the
occurrence of overweight in children.
7. Caffeine has no benefit for health
Fact:
Caffeine has slight health
benefits, but the caffeine has
many potential benefits. Caffeine has its benefits to
relieve a headache
and asthma. Some research suggests
that caffeine may lower the risk of the occurrence
of Parkinson's, liver
disorders, colon cancer, type 2 diabetes, and dementia (senile).
8. Trigger the wrinkle on the face
Fact:
Although touted contain antioxidants, excessive consumption can trigger the
appearance of wrinkles on the face. It
caused dehydration. Caffeine makes the
body more discharge through the urine. When
you consume caffeinated drinks, make sure you accompany
the white water to maintain hydration in the body.
9. Interfere with the sound quality
Fact:
People who have disorders of the vocal cords, a
singer, or featuring his voice, often prohibited
from consuming caffeine. Although yet to
be researched further, caffeine is
considered able to worsen the quality of the sound.
The recommended intake of Caffeine
Each person has a reaction
to caffeine. But it's good if you do not overdo
it in consuming caffeine.
The content of caffeine in a cup of
coffee depends on the type of coffee beans and how
to process them. An average of one cup of coffee contains
nearly 100 mg of caffeine. Meanwhile,
the caffeine in tea contains about half of
the coffee. Three cups of coffee per day with a caffeine
content of
around 250 mg is the levels deemed sufficient. The
intake of caffeine for pregnant women are advised not
to exceed two cups of coffee per day.
Children also did not escape from the intake
of caffeine, can be derived from tea or chocolate. Parents need
to carefully observe the intake
of caffeine on children so as not to cause excessive harmful
effects.
Although caffeine can be beneficial, excessive consumption thus can
be injurious to
health. Excessive Caffeine consumption reaching 500-600 mg,
can cause muscle tremors, gastrointestinal
disorders, rapid heartbeat, nervousness, insomnia, and so on.
So when you intend sipping coffee
or tea specialties today, remember to always keep
the doses in the range that are not excessive.
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